Rum is a versatile spirit to be enjoyed in many different ways. Whether you prefer the best white or dark Rum, there are specific ways to serve these beverages to enhance your drinking experience. Some best-spiced rum brands are also infused with cinnamon, nutmeg, and allspice.
People who love to drink Singapore rum know that it is the finest drink to consume in winter as it has a decadent texture, sweet aroma and unique flavour. Moreover, experts say that it is also suitable for health. Let's discuss it in detail. Is Rum bad for you?
Is Rum Good for Health?
According to health specialists, if you ingest Rum in a moderate amount, you will surely get health benefits. A healthy rum drink can relieve your sore throat with various flavours and add zeal to your life. It does not mean that you won't take a healthy diet and will depend on Rum only. Follow a healthy diet and lifestyle to ensure the consumption of Rum benefits.
What are the health benefits of Rum?
Consumption of Rum in moderation can offer you an enjoyable experience and various health benefits. Here, we have enlisted some rum health benefits, which are;
1. It brings warmth
When you drink alcohol, your body remains warm. Rum can increase body temperature, making you feel warm from the inside even while it's frigid outside.
2. Prevents Colds:
Colds can happen at any time and are not seasonal. A little rum will ease your throat and make you feel better if you have the flu or the ordinary cold. Rum's potent antibacterial characteristics aid in hastening the recovery from colds. Rum can help treat colds, but it shouldn't be regularly consumed. It should never be given to anyone under 21 as they cannot legally consume alcohol.
3. Calms the Muscles
Your muscles undergo intermittent claudication, which is painful when you unintentionally twist or strain a lot. Rum numbs the muscles and lessens pain, making it a helpful treatment for muscle discomfort. Consume it in moderate doses, though.
4. Encourages Heart Wellness
Regular, moderate rum drinking can achieve a strong and healthy heart. It has shown promise in the treatment of peripheral vascular disease in addition to avoiding the development of arterial blockages in the body. Additionally, according to studies, some scientists think that drinking alcohol can assist lower cholesterol levels in the body.
5. Helps prevent diabetes
Rum consumption is frequently advised for decreasing cholesterol and controlling diabetes. Studies show that in addition to its therapeutic properties, it keeps the body's blood sugar levels low, lowering the risk of developing diabetes.
6. Contains antiseptic qualities
Rum's antibacterial qualities help disinfect wounds and halt the spread of bacteria. Additionally, topical painkillers can be used to reduce pain (or when it is consumed).
7. Offers Stress Relief
Drinking a martini to unwind after a long day at work is a tried-and-true cure. Rum's sedative effects come from its depressive qualities, which reduce the activity of the central nervous system.
8. Helps ward off mental illness
According to research, rum drinkers are less likely to experience anxiety or depression, as well as dementia or Alzheimer's disease, in the long run.
9. Reduces Cancer Risk
Rum is thought to minimise the risk of kidney, thyroid, and lymphoma cancer. Studies show that moderate drinkers had a lower risk of developing these diseases than nondrinkers.
10. Improves Libido
According to studies, rum drinking in moderation is thought to guard against erectile dysfunction. By 25–30%, it can lessen erectile dysfunction. But since there is still more to learn about this, it is not advised to drink Rum in hopes of solving this issue.
Conclusion:
For every 100 grammes drank, Rum has 230 calories. As a result, it is devoid of both fats and carbohydrates. According to research, drinking Rum in moderation extends your life by, on average, roughly three to five years (if you have no pre-existing medical condition). Rum has been shown in research to lessen tension and anxiety. Ultimately, it reduces your risk of dementia and other grave illnesses, which lengthens your life expectancy. You can buy rum online at Liquor Kingdom.
